10 best healthy foods

  • Beans. Grotto says all dry beans, including lentils, are incredibly nutrient-dense, and the best among them is the kidney bean.
  • Yogurt or Kiefer. Plain, low-fat yogurt and kiefer, which is like a liquid yogurt, are full of healthy probiotics, vitamins and minerals.
  • Beef Liver.
  • Salmon.
  • Mushrooms.
  • Lobster.
  • Soybeans.
  • Oysters.

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